7 Day Healthy Meal Plan (Feb 15-21)

published February 12, 2021 by Gina

A totally free 7-day, versatile weight-loss meal strategy consisting of breakfast, lunch and supper and a wish list. All dishes consist of calories and upgraded WW Smart Points.

7 Day Healthy Meal Plan (Feb 15-21)

7-Day Well Balanced Meal Strategy

Why Should Everybody Meal Strategy?

Meal preparation is a fantastic method to arrange your meals for the week ahead. You likewise conserve money and time in the grocery store! And naturally, preparing ahead assists you adhere to your objectives!

About The Meal Strategy

If you’re brand-new to my meal strategies, I’ve been sharing these complimentary, 7-day versatile well balanced meal strategies (you can see my previous meal strategies here) that are implied as a guide, with a lot of wiggle space for you to include more food, coffee, drinks, fruits, treats, dessert, red wine, etc. or swap dishes out for meals you choose, you can look for dishes by course in the index. You must go for around 1500 calories* daily.

There’s likewise an accurate, arranged grocery list that will make grocery shopping a lot simpler and much less demanding. Conserve you cash and time. You’ll eat in restaurants less frequently, waste less food and you’ll have whatever you require on hand to assist keep you on track.

Finally, if you’re on Facebook join my Skinnytaste Facebook Neighborhood where everybody’s sharing pictures of dishes they are making, you can sign up with here. I’m liking all the concepts everybody’s sharing! If you want to get on the e-mail list, you can subscribe here so you never ever miss out on a meal strategy!

Likewise, if you don’t have the Skinnytaste Meal Organizer, now would be a fun time to get one to get arranged for 2020! There was a print mistake in 2015, however it’s best now! You can buy it here!

THE INFORMATION:

Breakfast and lunch Monday-Friday, are created to serve 1 while suppers and all meals on Saturday and Sunday are created to serve a household of 4. Some dishes make adequate leftovers for 2 nights or lunch the next day. While we really think there is nobody size fits all meal strategy, we did our finest to come up with something that interest a vast array of people. Whatever is Weight Watchers friendly, I consisted of the upgraded WW Blue SP for your benefit, do not hesitate to switch out any dishes you want or simply utilize this for motivation!

The grocery list is extensive and consists of whatever you require to make all meals on the strategy. I’ve even consisted of brand name suggestions of items I like and utilize frequently. Cross examine your cabinets since numerous dressings you’ll discover I utilize frequently, so you might currently have a great deal of them.

And last, however definitely not least, this meal strategy is versatile and reasonable. There’s plenty of wiggle space for mixed drinks, healthy treats, dessert and supper out. And if essential, you can move some things around to make it work with your schedule. Please let me understand if you’re utilizing these strategies, this will assist me choose if I must continue sharing them!

MONDAY (2/15)
B: Packed Baked Omelet Muffins* (2B 4G 2P) with ½ a grapefruit (0B 0G 0P)
L: Turkey Club (7B 8G 7P) with an apple (0B 0G 0P)
D: Air Fryer Falafel (1B 5G 1P) with ½ an entire wheat pita (2B 2G 2P), ¼ cup hummus (4B 4G 4P) with ½ a Persian cucumber (0B 0G 0P), 6 halved cherry tomatoes (0B 0G 0P)

Overalls: WW Points 16B 23G 16P, Calories 1,042**

TUESDAY (2/16)
B: Packed Baked Omelet Muffins (2B 4G 2P) with an orange (0B 0G 0P)
L: Turkey Club (7B 8G 7P) with an apple (0B 0G 0P)
D: Slow Cooker Chicken and Sausage Creole (5B 5G 5P) over 1 cup prepared riced cauliflower (0B 0G 0P)

Overalls: WW Points 14B 17G 14P, Calories 1,083**

WEDNESDAY (2/17)
B: Packed Baked Omelet Muffins (2B 4G 2P) with ½ a grapefruit (0B 0G 0P)
L: Chicken Waldorf Salad (3B 4G 3P)
D: Immediate Pot Braised Spiced Beef (5B 5G 5P) in 2 corn tortillas (3B 3G 3P) with Pico de Gallo Salsa (0B 0G 0P), 2 tablespoons shredded pepper jack cheese (2B 2G 2P), and ¼ cup shredded romaine (0B 0G 0P)

Overalls: WW Points 15B 18G 15P, Calories 918**

THURSDAY (2/18)
B: Overnight Oats in a Container (5B 5G 3P)
L: Chicken Waldorf Salad (3B 4G 3P)
D: LEFTOVER Immediate Pot Braised Spiced Beef (5B 5G 5P) with ¾ cup wild rice (5B 5G 0P) and Quick Cabbage Slaw (2B 2G 2P)

Overalls: WW Points 20B 21G 13P, Calories 979**

FRIDAY (2/19)
B: Overnight Oats in a Container (5B 5G 3P)
L: Chicken Waldorf Salad (3B 4G 3P)
D: Seattle Asian Salmon Bowls (7B 10G 4P)

Overalls: WW Points 15B 19G 10P, Calories 867**

SATURDAY (2/20)
B: Baked Sugary Food Potato Egg Cups (2B 4G 1P) with 1 ounce avocado (1B 1G 1P) and 1 cup blended greens (0B 0G 0P)
L: Chicken Parmesan Rolls # (5B 8G 5P)
D: ORDER IN!

Overalls: WW Points 8B 13G 7P, Calories 449**

SUNDAY (2/21)
B: Easy Bagel (3B 4G 3P) with 2 tablespoons light cream cheese (3B 3G 3P), 2 ounces lox (0B 1G 0P), chopped tomato and red onion (0B 0G 0P) and an orange (0B 0G 0P)
L: BLT Salad with Avocado (5B 5G 5P)
D: Lasagna Soup (7B 9G 5P)

Overalls: WW Points 18B 22G 16P, Calories 861**
*Freeze any remaining you/your household won’t consume. Preparation muffins Sunday night, if wanted.

**This is simply a guide, ladies must go for around 1500 calories daily. Here’s a handy calculator to approximate
your calorie requires. I’ve left a lot of wiggle space for you to include more food such as coffee, drinks, fruits,
treats, dessert, red wine, etc.
# Double dough for breakfast Sunday.

*Google doc

Jobber Wiki author Frank Long contributed to this report.