7 Day Healthy Meal Plan (Feb 1-7)

published January 29, 2021 by Gina

A totally free 7-day, versatile weight-loss meal strategy consisting of breakfast, lunch and supper and a wish list. All dishes consist of calories and upgraded WW Smart Points.

7 Day Healthy Meal Plan (Feb 1-7)

7-Day Healthier Meal Strategy

Why Should Everybody Meal Strategy?

Meal preparation is a fantastic method to arrange your meals for the week ahead. You likewise conserve money and time in the grocery store! And obviously, preparing ahead assists you adhere to your objectives!

About The Meal Strategy

If you’re brand-new to my meal strategies, I’ve been sharing these totally free, 7-day versatile well balanced meal strategies (you can see my previous meal strategies here) that are implied as a guide, with a lot of wiggle space for you to include more food, coffee, drinks, fruits, treats, dessert, white wine, etc. or swap dishes out for meals you choose, you can look for dishes by course in the index. You must go for around 1500 calories* each day.

There’s likewise an exact, arranged grocery list that will make grocery shopping a lot simpler and much less difficult. Conserve you cash and time. You’ll eat in restaurants less typically, waste less food and you’ll have whatever you require on hand to assist keep you on track.

Last But Not Least, if you’re on Facebook join my Skinnytaste Facebook Neighborhood where everybody’s sharing images of dishes they are making, you can sign up with here. I’m liking all the concepts everybody’s sharing! If you want to get on the e-mail list, you can subscribe here so you never ever miss out on a meal strategy!

Likewise, if you don’t have the Skinnytaste Meal Organizer, now would be a good time to get one to get arranged for 2020! There was a print mistake in 2015, however it’s best now! You can purchase it here!

THE INFORMATION:

Breakfast and lunch Monday-Friday, are created to serve 1 while suppers and all meals on Saturday and Sunday are created to serve a household of 4. Some dishes make sufficient leftovers for 2 nights or lunch the next day. While we genuinely think there is nobody size fits all meal strategy, we did our finest to come up with something that attract a wide variety of people. Whatever is Weight Watchers friendly, I consisted of the upgraded WW Blue SP for your benefit, do not hesitate to switch out any dishes you want or simply utilize this for motivation!

The grocery list is detailed and consists of whatever you require to make all meals on the strategy. I’ve even consisted of brand name suggestions of items I like and utilize typically. Cross inspect your cabinets due to the fact that lots of dressings you’ll see I utilize typically, so you might currently have a great deal of them.

And last, however definitely not least, this meal strategy is versatile and sensible. There’s plenty of wiggle space for mixed drinks, healthy treats, dessert and supper out. And if essential, you can move some things around to make it work with your schedule. Please let me understand if you’re utilizing these strategies, this will assist me choose if I must continue sharing them!

MONDAY (2/1)
B: Baked Oatmeal Dish with Pears, Bananas and Walnuts* (6B 6G 4P)
L: Chickpea Tuna Salad (0B 8G 0P) over 2 cups combined greens (0B 0G 0P)
D: Instantaneous Pot Baked Ziti (11B 11G 4P) with 2 cups sliced romaine (0B 0G 0P), 1 tablespoon light Caesar dressing (1B 1G 1P) and ½ ounce parmesan cheese (2B 2G 2P)

Overalls: WW Points 20B 28G 11P, Calories 1,086**

TUESDAY (2/2)
B: Baked Oatmeal Dish with Pears, Bananas and Walnuts (6B 6G 4P)
L: Chickpea Tuna Salad (0B 8G 0P) over 2 cups combined greens (0B 0G 0P)
D: Chicken Enchilada Soup (3B 7G 3P) with 1 tablespoon light sour cream (1B 1G 1P)
Overalls: WW Points 10B 22G 8P, Calories 872**

WEDNESDAY (2/3)
B:  Baked Oatmeal Dish with Pears, Bananas and Walnuts (6B 6G 4P)
L: LEFTOVER Chicken Enchilada Soup (3B 7G 3P) with 1 tablespoon light sour cream (1B 1G 1P)
D: Korean Beef Rice Bowls (10B 10G 5P)

Overalls: WW Points 20B 24G 13P, Calories 968**

THURSDAY (2/4)
B: Greek Yogurt with Berries, Nuts and Honey (5B 8G 5P)
L: LEFTOVER Chicken Enchilada Soup (3B 7G 3P) with 1 tablespoon light sour cream (1B 1G 1P)
D: Inside Out Turkey Cheeseburgers (8B 8G 8P) with Skinny Garlic Parmesan French fries (dish x 4) (6B 6G 2P)

Overalls: WW Points 23B 30G 19P, Calories 1,100**

FRIDAY (2/5)
B: Greek Yogurt with Berries, Nuts and Honey (5B 8G 5P)
L: Egg, Tomato and Scallion Sandwich (4B 6G 4P) with an apple (0B 0G 0P)
D: Shrimp and Andouille Sheet Pan Supper (6B 7G 6P) with ¾ cup wild rice (5B 5G 0P)
Overalls: WW Points 20B 26G 15P, Calories 1,095**

SATURDAY (2/6)
B: Breakfast Casserole with Spinach and Feta (6B 10G 6P) with an orange (0B 0G 0P)
L: Child Greens with Goat Cheese, Beets and Candied Pecans (9B 9G 11P)
D: ORDER IN!

Overalls: WW Points 15B 19G 17P, Calories 625**

SUNDAY (2/7)
B: LEFTOVER Breakfast Casserole with Spinach and Feta (6B 10G 6P) with an orange (0B 0G 0P)
L: Easy No-Cook Salsa (0B 0G 0P), Hot Spinach Dip (3B 3G 3P), 10 baked tortilla chips (3B 3G 3P) and ½ of a Pizza Sausage Roll (4B 4G 4P)
D: Buffalo Chicken Meatballs (1B 1G 1P) and BARBEQUE Chicken Chili (3B 6G 2P)
Overalls: WW Points 20B 27G 19P, Calories 1,011**

*Make oatmeal Sunday night, if preferred and freeze any remaining oatmeal you/your household won’t consume.
**This is simply a guide, ladies must go for around 1500 calories each day. Here’s a practical calculator to approximate
your calorie requires. I’ve left a lot of wiggle space for you to include more food such as coffee, drinks, fruits,
treats, dessert, white wine, etc.

7 Day Healthy Meal Plan (Feb 1-7)

7 Day Healthy Meal Plan (Feb 1-7)

*Google doc

Jobber Wiki author Frank Long contributed to this report.