7 Day Healthy Meal Plan (April 12-18)

published April 9, 2021 by Gina

A totally free 7-day, versatile weight reduction meal strategy consisting of breakfast, lunch and supper and a wish list. All dishes consist of calories and upgraded WW Smart Points.

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

7-Day Well Balanced Meal Strategy

Why Should Everybody Meal Strategy?

Meal preparation is an excellent method to arrange your meals for the week ahead. You likewise conserve money and time in the grocery store! And naturally, preparing ahead assists you adhere to your objectives!

About The Meal Strategy

If you’re brand-new to my meal strategies, I’ve been sharing these totally free, 7-day versatile well balanced meal strategies (you can see my previous meal strategies here) that are implied as a guide, with a lot of wiggle space for you to include more food, coffee, drinks, fruits, treats, dessert, red wine, etc. or swap dishes out for meals you choose, you can look for dishes by course in the index. You ought to go for around 1500 calories* each day.

There’s likewise an accurate, arranged grocery list that will make grocery shopping a lot simpler and much less demanding. Conserve you cash and time. You’ll eat in restaurants less typically, waste less food and you’ll have whatever you require on hand to assist keep you on track.

Last But Not Least, if you’re on Facebook join my Skinnytaste Facebook Neighborhood where everybody’s sharing pictures of dishes they are making, you can sign up with here. I’m liking all the concepts everybody’s sharing! If you want to get on the e-mail list, you can subscribe here so you never ever miss out on a meal strategy!

Likewise, if you don’t have the Skinnytaste Meal Organizer, now would be a good time to get one to get arranged for 2020! There was a print mistake in 2015, however it’s best now! You can purchase it here!


Breakfast and lunch Monday-Friday, are created to serve 1 while suppers and all meals on Saturday and Sunday are created to serve a household of 4. Some dishes make sufficient leftovers for 2 nights or lunch the next day. While we genuinely think there is nobody size fits all meal strategy, we did our finest to come up with something that interest a large range of people. Whatever is Weight Watchers friendly, I consisted of the upgraded WW Blue SP for your benefit, do not hesitate to switch out any dishes you want or simply utilize this for motivation!

The grocery list is detailed and consists of whatever you require to make all meals on the strategy. I’ve even consisted of brand name suggestions of items I like and utilize typically. Cross inspect your cabinets since lots of dressings you’ll observe I utilize typically, so you might currently have a great deal of them.

And last, however definitely not least, this meal strategy is versatile and reasonable. There’s plenty of wiggle space for mixed drinks, healthy treats, dessert and supper out. And if required, you can move some things around to make it work with your schedule. Please let me understand if you’re utilizing these strategies, this will assist me choose if I ought to continue sharing them!

MONDAY (4/12)
B: Savory Home Cheese Bowl (3B 3G 3P)
L: Greek Chickpea Salad (6B 6G 6P)
D: Portobello Hamburger with Mozzarella & Pesto Mayo (9B 9G 9P) with Quick Cabbage Slaw (2B 2G 2P)

Overalls: WW Points 20B 20G 20P, Calories 830*

TUESDAY (4/13)
B: Avocado Toast with Warm Side Egg (4B 6G 4P) and 1 cup strawberries (0B 0G 0P)
L: Greek Chickpea Salad (6B 6G 6P)
D: Blackened Fish Tacos with Cabbage Mango Slaw (4B 5G 4P) with Immediate Pot Refried Beans (0B 3G 0P)

Overalls: WW Points 14B 20G 14P, Calories 895*

B:  Savory Home Cheese Bowl (3B 3G 3P)
L: Greek Chickpea Salad (6B 6G 6P)
D: Spinach Stuffed Chicken Breasts with Tomato and Feta (6B 8G 6P) with Homemade Rice Pilaf (6B 6G 2P)

Overalls: WW Points 21B 23G 17P, Calories 1,007*

B: Avocado Toast with Warm Side Egg (4B 6G 4P) and 1 cup strawberries (0B 0G 0P)
L: Greek Chickpea Salad (6B 6G 6P)
D: Turkey Stuffed Bell Peppers (5B 5G 3P) with a green salad** (1B 1G 1P)
Overalls: WW Points 16B 18G 14P, Calories 882*

FRIDAY (4/16)
B: Protein PB & J Healthy Smoothie Bowl (5B 5G 5P)
L: LEFTOVER Turkey Stuffed Bell Peppers (5B 5G 3P) with a green salad (1B 1G 1P)
D: Honey Garlic Shrimp (2B 3G 2P) with Asian Edamame Fried Rice (4B 5G 1P)
Overalls: WW Points 17B 19G 12P, Calories 965*

B: Yogurt Waffles (4B 4G 4P) with ½ cup combined berries (0B 0G 0P) and 1 tablespoon maple syrup (3B 3G 3P)
L: Navel Orange Salad with Avocado (7B 7G 7P)

Overalls: WW Points 14B 14G 14P, Calories 568*

SUNDAY (4/18)
B: Omelet Tortilla Breakfast Wrap (dish x 4) (4B 8G 4P)
L: Tomato Tuna Melts (dish x 2) (4B 5G 3P) and 8 infant carrots (0B 0G 0P)
D: Turkey Meatloaf (3B 5G 3P) with Garlic Mashed Potatoes (5B 5G 1P) and Roasted Asparagus (0B 0G 0P)

Overalls: WW Points 16B 23G 11P, Calories 1,064*

*This is simply a guide, ladies ought to go for around 1500 calories each day. Here’s an useful calculator to approximate
your calorie requires. I’ve left a lot of wiggle space for you to include more food such as coffee, drinks, fruits,
treats, dessert, red wine, etc.
**Green salad consists of 7 ½ cups combined greens, 3 scallions, ¾ cup each: tomatoes, cucumber, carrots, chickpeas and ½ cup light vinaigrette. Conserve 1 serving for Fri lunch.

*Google doc

Jobber Wiki author Frank Long contributed to this report.