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5 ways to get pumped up for a New Year fitness routine


Be creative! If you hate running, don’t pick that as your main form of exercise. Why would you stay motivated to do something you despise?

There are lots of options for increasing your fitness work – from classes at the gym, to yoga tutorial online to taking up new sports or simply improving your diet.

As one comparative study found, enjoying the exercise you choose is important to make positive associations and, crucially, make you want to keep going.

Open your mind to different possibilities and even try before you buy. You don’t have to have your long-term fitness plan locked down by 1 January 2023.

It’s important to get the right balance so you can combine enjoying your activity with getting the benefits from it.

Take your time, find the right one, then dive in.



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