4 Budget Carniflex Recipes: Cost-effective Ground Beef Bowls for the Carnivore Diet

Right after beginning a predator diet plan, you might be questioning what to consume to keep things fascinating. With an eating design that’s so limiting, it’s simple to get tired rapidly.

That’s where sauces, dressings, and marinades can be found in. If you’re pure predator, those are out, however a great deal of individuals are embracing a Carniflex design of consuming so that they can include taste and range to their meals. It’s been the Primal viewpoint the whole time that you’ll stick with a healthy routine if 1. it doesn’t feel too limiting, and 2. you can keep things interesting!

Primal Health Coach Brian has actually been consuming a Carniflex design diet plan for a long time now, and he’s here to share his suggestions and techniques to prevent getting stuck in a rut.

Among his preferred hacks is to utilize hamburger for the benefit and adaptability it provides. He showed up with 4 various Carniflex hamburger bowls that he makes in simply minutes for a fast breakfast, lunch, or supper.

Why Usage Hamburger on a Predator or Carniflex Diet Plan?

Hamburger has a great deal of attract predator dieters for its:

  • Ease of preparation.  Hamburger cooks in minutes, and it’s as basic as browning it in a pan. No fancy methods needed.
  • Flexibility. You can experiment with blending a great deal of things like organ meats, sauces, marinades, collagen, herbs… the possibilities are unlimited.
  • Expense efficiency. Predator can be costly, if you’re grabbing a ribeye or 3 every day. However hamburger is less expensive and simply as pleasing.

Carnivore Diet Cost: Steak vs. Ground Beef

Ground beef is a lot less expensive than steak. If you watch for sales, you can easily find grass-fed ground beef, fresh or frozen, for around $5 a pound. You might find bulk or conventional ground beef less expensive, and you might find it more expensive, too. At the time this article was published, you can expect to pay around $5 a pound.

A lot of carnivore diet beginners go the “Costco ribeye” approach where conventional (not organic or grass-fed) ribeyes are aorund $15/pound.

To give you an idea of the cost of enhancements:

So, you’re looking at around $7-8 for a 1 pound meal.

On the Carnivore Diet, You Don’t Just Eat Muscle Meat

Muscle meat is nutritious, but has a very limited nutritional profile. You can incorporate a broader range of nutrients by using organ meats, like heart, liver, tripe, etc. A lot of people consider collagen an organ meat and include collagen protein as a way to round out amino acids in your meal.

If organs make you squeamish, you can sneak them into ground beef bowls like these, or chop them finely and add to burgers and meatballs. Primal Health Coach Brian aims for 4-6oz of liver a week, which isn’t a lot. If you don’t like the taste or texture, you can hide it in your food so you don’t have to taste it.

How to Make Ground Beef Carniflex Bowls, 4 Ways

Basic Carniflex Ground Beef Bowl

Ingredients

  • 1lb grass-fed ground beef (Brian used 85%. If you use leaner ground beef, you may need a little avocado oil in the pan to get it going.)
  • 1-2 oz frozen grass-fed beef liver, chopped into small pieces (easiest to do this while it’s still frozen)
  • Salt
  • Eggs
  • 1 scoop unflavored collagen protein
  • Everything bagel seasoning
  • Unsweetened ketchup

Directions

Chop an ounce or two of frozen liver, while it’s still frozen so that it’s easy to work with. Set aside to thaw.

Brown the ground beef in the pan. Use a tablespoon or so of avocado oil in the bottom of the pan if your beef is on the lean side.

Once your beef is 80-90% cooked, add frozen and partially thawed chopped liver.

Season the mixture with salt.

Once the beef is cooked through, add eggs for nutrient density and to bind the mixture

together. Sit the eggs on top of the beef to cook most of the way, then break the yolks and mix into the beef mixture when its simply about done. The eggs will continue to cook even when they’re off the heat, so this method will prevent overcooking.

Add a scoop of unflavored collagen protein and toss to mix. Sprinkle in your favorite everything bagel seasoning, and top the mixture with unsweetened ketchup.

Teriyaki Carniflex Hamburger Bowl

Ingredients

  • 1lb Grass-fed hamburger (Brian used 85%. If you use leaner hamburger, you may need a little avocado oil in the pan to get it going.)
  • 1-2 oz Frozen grass-fed beef liver, chopped into small pieces (easiest to do this while it’s still frozen)
  • Salt
  • 1/2 c no soy teriyaki sauce
  • 1 scoop unflavored collagen protein
  • Everything bagel seasoning or toasted sesame seeds
  • Cooked white rice or steamed vegetables (optional)

Directions

Brown your beef and add the liver, as with the basic bowl recipe. Season with salt and kelp flakes for umami flavor and for a boost of natural iodine.

Add the teriyaki sauce, and cook until some of the liquid steams off and it reduces a bit.

Transfer to a bowl, and mix in unflavored collagen protein.

Top with everything bagel seasoning or toasted sesame seeds. Serve as-is for a carniflex dish, or serve with white rice and steamed vegetables for the omnivores in your life.

Buffalo Carniflex Ground Beef Bowl

Ingredients

  • 1lb Grass-fed hamburger (Brian used 85%. If you use leaner ground beef, you may need a little avocado oil in the pan to get it going.)
  • 1-2 oz Frozen grass-fed beef liver, chopped into small pieces (optional)
  • Salt
  • 1 scoop unflavored collagen protein
  • Buffalo sauce

Directions

This is the easiest carniflex bowl you’ll ever make. First, Bbrown your beef and season with salt. Transfer to a bowl, mix in collagen protein, and top with buffalo sauce. Easy!

BBQ Bacon Hamburger Bowl

Active Ingredients

  • 1lb Grass-fed hamburger (Brian utilized 85%. If you utilize leaner hamburger, you might require a little avocado oil in the pan to get it going.)
  • 1-2 oz Frozen grass-fed beef liver, sliced into little pieces (optional)
  • 1/2 c cheddar cheese
  • 1/2 c cooked diced bacon
  • 1/2 c BBQ sauce
  • Salt
  • 1 scoop unflavored collagen protein

Instructions

Brown your beef and add liver. Add your collagen a little earlier this time, once your beef and liver mixture is prepared through. Season with salt and include cheddar cheese and bacon. Quickly move to a bowl so your cheese doesn’t burn. Top with BBQ sauce.

Primal Kitchen Buffalo


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Jobber Wiki author Frank Long contributed to this report.