3 Ingredients Energy Booster Green Smoothie

3 Ingredients Energy Booster Green Shake is a healthy and healthy healthy smoothie to begin your day with. The mix of spinach, apple, and banana in the green healthy smoothie will keep you feel satiated throughout and likewise preserves your energy levels with increased endurance.

green smoothie

Energy Booster Green Healthy Smoothie

These 3 components spinach, apple, and banana healthy smoothie are an ideal breakfast to begin the day with. Packed with tonnes of health advantages, this healthy smoothie is going to keep you satisfied throughout till your next meal for the day.

The dark green color in the spinach leaves consists of chlorophyll which might assist in enhancing excellent vision. Spinach leaves are understood to be useful in supporting energy levels.
Nitrates in spinach leaves enhance blood circulation and pressure by unwinding capillary, hence might support heart health. Spinach is likewise an excellent source of Vitamin K, Calcium, and Magnesium and might assist enhance bone health also.

Apples are a rich source of fiber and water and thus keep you filling and satisfied for longer. The presence of pectin fiber in apples ensures good gut health by feeding the good bacteria in the gut.
Being highly nutritious, apples are known to be good for heart health and may lower the risk of Diabetes as well.

The world’s most popular fruit banana contains very important nutrients that may help moderate blood sugar levels. Banana has high levels of antioxidants and the fiber in them may help you keep full for longer times. They likewise aid in digestive health and might support heart health as well.

Ingredients Needed for 3 Ingredient Energy Booster Smoothie

  • Spinach: For making smoothies, I prefer using small baby spinach leaves as they have a very mild taste and don’t contain strong flavors.
  • Apple: Any fresh red or green apple. I like adding apples with the peel in my smoothies, however, you can peel the apples before using.
  • Banana: Ripe bananas add a nice sweetness and flavor to the smoothie and also adds a creamy texture.
green smoothie ingredients

How to make Energy Booster Smoothie?

Wash spinach leaves thoroughly. In a blender add spinach leave and a glass of water. Blend until smooth.

Now add apples and bananas and blend again. Add more water as per your desired thickness. Finally, blend again adding lemon juice and pumpkin seeds. Pour in serving glasses and enjoy.

Serving Suggestions and Variations

I prefer making this green smoothie right when I am about to consume it. It is better to make it fresh. Enjoy this three ingredients energy booster smoothie first thing in the morning followed by your favorite breakfast.

For variations, you can add sunflower seeds or flax seeds in your smoothie. You can also add some more green leafy vegetables like kale, arguala etc.

Pro Tips /FAQs

Can we make this smoothie ahead and store?

I would advise making this smoothie only when you are ready to consume it. As the banana and apples may oxidize and change the color and taste of the smoothie.

Why add lemon juice?

Lemon juice is quite optional, but it adds a nice tang to the smoothie also helps in preserving the taste if it gets delayed in consumption.

Can we replace spinach with some other leafy greens?

Spinach is one of the superfood leaves. But if you want you can use kale, arugula, microgreens and or collard greens, swiss chard, etc.

Can we add any sweetner?

Banana and apples assist in adding some natural sweetness to the smoothie so I personally do not prefer. But if you would like you can add agave nectar, honey, or maple syrup for sweetener.

Like Energy Booster Green Smoothie, try these recipes…

green smoothie

Looking for more such drink recipes to get some ideas for your snacking? Do not miss my Energy booster juice and Kaanji and the best one’s Passion Fruit Iced Tea.

*If you ever try this recipe don’t forget to share your photos with me on Facebook, PinterestTwitter or tag me on Instagram @cookingwithsapana using the hashtag #cookingwithsapana and stay connected* I would love to see your creations from my space!!

green smoothie

3 Ingredients Energy Booster Green Smoothie

Sapana Behl

3 Ingredients Energy Booster Green Smoothie is a healthy and healthy smoothie to start your day with and makes a nice breakfast.

Prep Time 10 mins

Cook Time 0 mins

Total Time 10 mins

Course Breakfast, Snack

Cuisine Fusion

Servings 4 People

Calories 161 kcal

  • 500 gm baby spinach washed
  • 2 bananas
  • 2 apples
  • water as required

Optional

  • few drops of lemon juice
  • 1 tablespoon pumpkin seeds
  • Wash spinach leaves thoroughly. In a blender add spinach leave and a glass of water. Blend until smooth.

  • Now add apples and bananas and blend again. Add more water as per your desired thickness.

  • Finally, blend again adding lemon juice and pumpkin seeds.

  • Pour in serving glasses and enjoy.

  1. Can we make this smoothie ahead and store it?
    I would advise making this smoothie only when you are ready to consume it. As the banana and apples might oxidize and change the color and taste of the smoothie.
  2. Why add lemon juice?
    Lemon juice is quite optional, but it adds a nice tang to the smoothie also helps in preserving the taste if it gets delayed in consumption.
  3. Can we replace spinach with some other leafy greens?
    Spinach is one of the superfood leaves. But if you want you can use kale, arugula, microgreens and or collard greens, swiss chard, etc.
  4. Can we add any sweeteners?
    Banana and apples assist in adding some natural sweetness to the smoothie so I personally do not prefer. But if you would like you can add agave nectar, honey, or maple syrup for sweetener.

Serving: 1glassCalories: 161kcalCarbohydrates: 41.1gProtein: 3.4gFat: 0.4gSaturated Fat: 0.1gSodium: 205mgPotassium: 332mgFiber: 10.5gSugar: 18.2gCalcium: 82mgIron: 5mg

Keyword 3 ingredient energy booster smoothie, energy booster green smoothie, energy smoothie, green smoothie

Always let me know how this recipe turned out in the comments below. I will be so excited to hear how you enjoyed your 3 Ingredients Energy Booster Smoothie and please do share your tips and tricks with me.

Don’t forget that you can likewise discover me on Facebook, Twitter, Instagram, and  Pinterest.

Finest Regards,
Sapana Behl

Jobber Wiki author Frank Long contributed to this report.