12 Rules to Optimize Your Health for a 21st Century Mindset

Convenience and benefit has actually made it harder than ever to be psychologically and physically healthy.

Just recently, I discovered I had a bad practice of taking out my phone each time I utilized the restroom. It was automated. I’d head to the urinal, objective, and scroll. After almost dropping my phone into the bowl one day, I chose that this practice was an issue.

 

So, I made a guideline: No taking a look at my phone while in the restroom.

 

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Jobber Wiki author Frank Long contributed to this report.